Simone Biles Workout Routine

Simone Biles Workout Routine. Simone Biles Floor exercise DAY 2 U.S. Gymnastics championships Biles actually does an L-sit into a handstand, but that might be pushing it for anyone who isn't a trained gymnast And she hopes it'll help her win more golds at the 2024 Paris Olympics.-- SUBSCRIBE.

She trains about 6 to 7 hours per day, six days a week, taking Sundays as her rest day .6 to 7 hours per day, six days a week, taking Sundays as her rest day . As the GOAT of gymnastics, Simone Biles has an intense workout routine

Swan song? Biles gearing up for one more Olympic ride

Behind her success lies a grueling workout routine that has helped her build a strong and fit body This regimen consisted of lots of full-body sessions that left me sore. Biles actually does an L-sit into a handstand, but that might be pushing it for anyone who isn't a trained gymnast

Simone Biles wins gold AGAIN with stunning floor routine Simone biles. She says that it feels great to inspire young and adults alike. Including a full daily breakdown that is built around the meals I shared above

The physics of Simone Biles and her routines. I followed a Simone Biles-inspired workout routine for a week to see what it was like S imone Biles vaulted her way to her 10th Olympic medal on Saturday, cementing her GOAT status in gymnastics at the age of.